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Jan 09, 2019
Three Simple Things to Detox and Healthy Cleanse for 2019 (Spoiler: This is not about a diet!)
What's with all the hype about detoxing and healthy cleansing anyway? This is not your typical blog post suggesting you drink lemon water everyday, eat cabbage soup, and take fibre supplements to make you poop. And it's not about dry January where you ditch alcohol and purify your liver after the holiday binge you went on. While I think those are all helpful to cleanse and detox for optimal health at certain times of the year, this post is more about detoxing in a broader, more holistic, longer lasting, natural sense ~ detoxing three areas of your body that affect Every. Single. Thing. You. Do. Everyday.
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Sep 03, 2018
What Do You Mean I Can't Do Yoga? Tips for Coping with a Back Pain.
2018 threw me a major curveball. I started January 2018 with fulfilling a passion of mine to complete my certified Yoga Teacher Training. I couldn't have been more excited! Given that I am a natural skincare formulator and an avid wellness geek taking up my yoga certification was a perfect next step for me on my wellness journey.
Read more to hear how my yoga passion gave me the wake up I needed to slow down, honour my body, redefine my life goals, and to be more present in my body.
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