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Tips for Doing the Un-Diet Diet

This post is not about natural beauty. It is about food, obsession, mental health and eating disorders.  Writing this post was therapeutic and it feels so good to put it in writing. I hope to continue with updates as the journey unfolds.    I have tried most diets on the market. Veganism. Vegetarianism. Pescatariarism. Keto. Gluten free. Dairy free. Sugar free. Candida Diet. Muscle building plan of balanced macronutrients and eating six meals a day on a schedule like clockwork. I am sure the...
January 19 2018 0 Continue reading

How to Guide for Growing your Greens for Naturally Beautiful Skin and Hair

  As I write this blog post I am finishing off a massive, and I mean massive family sized salad of fresh romaine tossed with simple oil and vinegar and filled with baby tomatoes, mini cucumbers, radicchio and green onion.  It accompanied my lean protein lunch and sweet potato to fuel my body with healthy carbs and protein.  I love my green veggies and in fact I am following an awesome nutrition plan that my coach created for me to support my daily workout plan for strength training and heart...
June 11 2017 0 Continue reading

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