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What Do You Mean I Can't Do Yoga? Tips for Coping with a Back Pain.

2018 threw me a major curveball.  I started January 2018 with fulfilling a passion of mine to complete my certified Yoga Teacher Training.  I couldn't have been more excited!  Given that I am a natural skincare formulator and an avid wellness geek taking up my yoga certification was a perfect next step for me on my wellness journey.     That excitement turned into a daily yoga practice and sometimes combined with a gym workout sesh in the same day.  My body started to give me some pretty str...
May 14 2018 1 Continue reading

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