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Tips for Finding Contentment in your Own Body

We are a society that focuses on outer appearances.  Looking younger, thinner, stronger, fitter, ridding our bodies of cellulite, hiding our grey hair, filling in our wrinkles with botox and fillers.  We are so hard on ourselves as women and I've learned this goes for men too. It's no wonder that as North Americans we spend billions on dieting tools, undereye concealer, wrinkle creams and cosmetic procedures. And I am not judging trust me. I am right with you on this trying to continually re...
January 22 2018 1 Continue reading

How to Get your Skin Ready, Bags Packed & Chill Out for Spring Break

Ready to make your escape!? If you are fortunate enough to be escaping the winter weather for warmer and sunnier days this spring, then you must read on for some tips to keep you safe and gorgeous in the sun from head to toe.   Not only do you need to pack up all of your shorts and bathing suits for upcoming spring break sunny destination getaways you also need to get your face, body and hair (often overlooked!) all ready for every stage of sun exposure.   Here are some things you need to st...
February 24 2017 0 Continue reading

How I became a lover of all things green, even Kermit the Frog

  I am all about the green. I can't eat a meal that doesn't have at least 50% of my plate full of leafy greens. I drink my greens in smoothies, start my morning with moringa powder (yes, even before my coffee), mix greens into my omelettes, and eat at least two salads a day. I even grow my own sprouts.     The other day I had that awesome AHA! moment. It dawned on me how I became such a lover of nature, plants, greens, organic gardening and well just veggies in general since I follow a plant...
October 23 2017 0 Continue reading

How to Use Your Passion to Fuel Your Life

I am a passionate person by nature. Perhaps its my Eastern European blood?! I get easily "worked up" when a conversation arises that I feel strongly about, so much so that I really need to have an awful lot of self awareness that sometimes my audience isn't ready for me.  However, I also use my passion to fuel my life and all of my hobbies and endeavours.  It is why my husband has to constantly remind me to not take on anything else, as I am always so inclined to do.  My attitude is this. I ...
August 08 2017 0 Continue reading

Tips from a Curly Haired Chick to Tame Your Curls

If you have naturally curly hair like mine, clearly with a mind of it's own 24/7, then you are probably also constantly searching for the holy grail of hair products to give you the curls you long for in your minds' eye.   That perfect curl. That perfect soft texture. Not too flyaway or frizzy. Not too heavy or weighed down but enough to keep the curls in check. Not too tight but just enough to hold the curl.     Is this too much to ask for? Now in the last several years since I've become ed...
July 05 2017 0 Continue reading

What Defines Beauty?

Is it someone's smile? Their eyes? Their skin? Their body? Their spirit?    The saying goes "Beauty is in the eye of the beholder" and I truly believe that is the truth. There is no one definition of what beauty is. We can all look at the same supermodel or actress/actor and have an opinion on whether they truly are the "sexiest" or the "prettiest".  The truth is that beauty comes in all shapes and sizes, all colours, all ages, and breaks all stereotypes that beauty magazines and so called "...
April 29 2017 0 Continue reading

Lessons I've Learned After 10 Years of Entrepreneurship

This year is officially my tenth anniversary since I left my corporate paycheque behind in search of my independence and dreams.   As a mom of three small girls and a business woman with lots of creative dreams, I had felt stifled by the bureaucracy of corporate politics and had the passion brewing inside me that I had to pursue or else I would never get the satisfaction of trying my hand as an entrepreneur.  I didn't want to be left always wondering.     Taking that leap into self employmen...
March 24 2017 0 Continue reading

Steps to the Ultimate Clean Belly, Clean Skin, Clean Mind

When we look at our skin care regime we can't look at it as one singular area of health. We need to approach our outer beauty, our skin, as one leg of a three legged stool that will topple over if not in harmony. The other two legs being a clean belly or diet and a clean mind that is free of clutter, stress and all things that don't serve us in the present moment. Sounds easy right? Not so much. Most of us would agree it is a constant struggle to balance and achieve these three areas of heal...
March 17 2017 0 Continue reading

One Important Tip for Living and Eating Clean

If it doesn't grow on a tree or from the earth, well....then you may want to think twice before you use it ON your body or put it IN your body. I'm not suggesting to go all out plant based or vegan (although if you are or do go that route I applaud you!), as even I try to eat plant based 80-90% of the time and it is incredibly hard to do. It's not even that I crave meat. Quite the opposite in fact but I do love fish and seafood. The issue is that I also try to follow a gluten free, dairy fre...
February 08 2017 0 Continue reading

Natural Beauty That Goes Skin Deep and Beyond

This is not a blog post with a 1, 2, 3 on how to be more naturally beautiful. Not in the traditional sense that many blog posts do, that is, as we all search for the secret anti-aging formula to turn back time. This post is about how I am using my natural beauty company to give back to my community and to help empower and showcase the inner beauty and tenacity of many incredible women who need a helping hand to get back on their feet after domestic abuse, family or health issues.     I had t...
January 25 2017 1 Continue reading

Sweat is a good thing, sweety

Today we are talking about one of my favourite topics - sweat and why it's a good thing. My top selling all natural deodorant is a product that you use to help prevent odour but still allows your  body to sweat, unlike a chemical-laden anti-perspirant whose goal is to stop perspiration before it starts.  I get an awful lot of questions and comments from first time users of natural deodorants that say "but I hate feeling sweaty because that's when I stink!". I actually love to educate people ...
September 25 2016 0 Continue reading

Why taking a blue sky day is good for everyone

Because we all know "When mama ain't happy, ain't nobody gonna be happy!". And yes I realize that is very poor grammar (being the grammar and spelling cop that I am) but I have this sign posted in my laundry room and it still makes me giggle at how true it is.   So today is Monday and I should be at work doing lots of paperwork and in meetings but instead I decided to take a "blue sky" day.  What is a blue sky day you might ask? A day to think big, to chill in your jammies until noon, to do...
February 22 2016 12 Continue reading

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