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How to Use Your Passion to Fuel Your Life

I am a passionate person by nature. Perhaps its my Eastern European blood?! I get easily "worked up" when a conversation arises that I feel strongly about, so much so that I really need to have an awful lot of self awareness that sometimes my audience isn't ready for me.  However, I also use my passion to fuel my life and all of my hobbies and endeavours.  It is why my husband has to constantly remind me to not take on anything else, as I am always so inclined to do.  My attitude is this. I ...
August 08 2017 0 Continue reading

How to Guide for Growing your Greens for Naturally Beautiful Skin and Hair

  As I write this blog post I am finishing off a massive, and I mean massive family sized salad of fresh romaine tossed with simple oil and vinegar and filled with baby tomatoes, mini cucumbers, radicchio and green onion.  It accompanied my lean protein lunch and sweet potato to fuel my body with healthy carbs and protein.  I love my green veggies and in fact I am following an awesome nutrition plan that my coach created for me to support my daily workout plan for strength training and heart...
June 11 2017 0 Continue reading

What Defines Beauty?

Is it someone's smile? Their eyes? Their skin? Their body? Their spirit?    The saying goes "Beauty is in the eye of the beholder" and I truly believe that is the truth. There is no one definition of what beauty is. We can all look at the same supermodel or actress/actor and have an opinion on whether they truly are the "sexiest" or the "prettiest".  The truth is that beauty comes in all shapes and sizes, all colours, all ages, and breaks all stereotypes that beauty magazines and so called "...
April 29 2017 0 Continue reading

Lessons I've Learned After 10 Years of Entrepreneurship

This year is officially my tenth anniversary since I left my corporate paycheque behind in search of my independence and dreams.   As a mom of three small girls and a business woman with lots of creative dreams, I had felt stifled by the bureaucracy of corporate politics and had the passion brewing inside me that I had to pursue or else I would never get the satisfaction of trying my hand as an entrepreneur.  I didn't want to be left always wondering.     Taking that leap into self employmen...
March 24 2017 0 Continue reading

Steps to the Ultimate Clean Belly, Clean Skin, Clean Mind

When we look at our skin care regime we can't look at it as one singular area of health. We need to approach our outer beauty, our skin, as one leg of a three legged stool that will topple over if not in harmony. The other two legs being a clean belly or diet and a clean mind that is free of clutter, stress and all things that don't serve us in the present moment. Sounds easy right? Not so much. Most of us would agree it is a constant struggle to balance and achieve these three areas of heal...
March 17 2017 0 Continue reading

One Important Tip for Living and Eating Clean

If it doesn't grow on a tree or from the earth, well....then you may want to think twice before you use it ON your body or put it IN your body. I'm not suggesting to go all out plant based or vegan (although if you are or do go that route I applaud you!), as even I try to eat plant based 80-90% of the time and it is incredibly hard to do. It's not even that I crave meat. Quite the opposite in fact but I do love fish and seafood. The issue is that I also try to follow a gluten free, dairy fre...
February 08 2017 0 Continue reading

Natural Beauty That Goes Skin Deep and Beyond

This is not a blog post with a 1, 2, 3 on how to be more naturally beautiful. Not in the traditional sense that many blog posts do, that is, as we all search for the secret anti-aging formula to turn back time. This post is about how I am using my natural beauty company to give back to my community and to help empower and showcase the inner beauty and tenacity of many incredible women who need a helping hand to get back on their feet after domestic abuse, family or health issues.     I had t...
January 25 2017 1 Continue reading

Ways to Make Your Green Beauty Even Greener

As an artisan and green beauty creator of natural products that we can feel good about using on our body, face, hair and in our home I also am always watching out for the environment and encouraging my family at home and employees at work to do the same.   Reminding everyone to shut off lights when they leave a room, shut off the water while brushing teeth, filling the sink while washing up their face instead of running the water, ensuring a full load of laundry and washing on cold water, no...
January 15 2017 0 Continue reading

It's All About the Trip

These last forty-eight hours the universe has been sending me a strong message about the "trip". This is how it all started twenty-six years ago.  I was sitting in an undergrad psychology class in my first year of university when a girl that I had only randomly smiled at in class who sat behind me, tapped me on the shoulder and said "I have this poem that I think you may enjoy", and she handed me a copy of it.  Just like that and very randomly.  The poem is titled "The Station" by Robert J. ...
December 04 2016 0 Continue reading

Keep Your Immune System Strong These Holidays

    I get sick every winter, and I mean really sick. One bad cold or flu to knock me straight into bed for at least 1-2 weeks usually right before Christmas.  I am not new to germs having three teenagers and having owned daycare centres also for the past decade.  However it seems that my immune system gets run down and can't fight the germs away, no matter how much I try to avoid germs at all costs and practice hand washing and good germ busting hygiene.   I eat impeccably clean and healthy....
October 31 2016 0 Continue reading

How I Healed my Hormonal Acne with Plant Based Skincare

I am in my mid forties and for god's sake I really thought that all my pimples and acne issues would have been kissed goodbye with that last boyfriend in my teenage years. Then came the pre-baby and the baby years of my twenties and thirties when I wasn't exactly sleeping well, eating a real meal with all the food groups and that didn't involve Baby Mum Mums and a single moment of adult conversation.  I thought the unhealthy habits and radical young mother schedule was to blame for all the p...
October 31 2016 1 Continue reading

In Love With Pumpkin

As we get ready for our Canadian Thanksgiving this upcoming weekend, I wanted to share a couple of my healthy & easy, favourite pumpkin recipes to get you in the mood! The health benefits of pumpkin are incredible for your body because it is full of vitamins and minerals and we know that eating healthy and clean directly reflects on our skin health.    My Weekday Morning Simple Coffee  Brew your regular coffee and add coconut or almond milk (I like mine steamed "misto") Top with cinnamo...
October 03 2016 0 Continue reading

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