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3 Magical Ingredients You Want in Your Natural Deodorant
Nov 11, 2019

3 Magical Ingredients You Want in Your Natural Deodorant

So you want to switch to natural deodorant and personal care products, but you've heard a multitude of horror stories from your besties about their embarrassing trials and fails that left them smelling ummm a tad ripe at their hot yoga class or by the time they've hopped off their treadmill.  This was my story and my embarrassing tale, until I decided to put an end to this nonsense and finally come up with a formulation for athletes and yogis that is strong enough to work all day yet safe, natural and doesn't contain any body-harming ingredients. 
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How to Reverse Engineer Your Vision Statement and Create Personal Goals for 2019
Mar 05, 2019

How to Reverse Engineer Your Vision Statement and Create Personal Goals for 2019

It is now almost spring of the new year and we all know that the two biggest things that occupy most people's minds in January every year are health goals (and how darn tight their jeans are feeling after an abundant holiday season) and new years' goals and resolutions to accomplish something they wish for.

Where are you at with your goals for this year? Take stock. 

And know now it’s not too late to make it happen. Here are some tips to reverse engineer your vision for the remainder of the year. Make this your year! 

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Three Simple Things to Detox and Healthy Cleanse for 2019 (Spoiler: This is not about a diet!)
Jan 09, 2019

Three Simple Things to Detox and Healthy Cleanse for 2019 (Spoiler: This is not about a diet!)

What's with all the hype about detoxing and healthy cleansing anyway? This is not your typical blog post suggesting you drink lemon water everyday, eat cabbage soup, and take fibre supplements to make you poop. And it's not about dry January where you ditch alcohol and purify your liver after the holiday binge you went on.  While I think those are all helpful to cleanse and detox for optimal health at certain times of the year, this post is more about detoxing in a broader, more holistic, longer lasting, natural sense ~ detoxing three areas of your body that affect Every. Single. Thing. You. Do. Everyday.   
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Does Natural Deodorant Actually Work?!?!
Jun 27, 2018

Does Natural Deodorant Actually Work?!?!

If you were to survey a random group of people at a yoga studio or gym, you would get very mixed answers to this question.  For good reason, because many people have either had a bad experience in the past or just don't know they should be using a natural deodorant to begin with!

 

Read on for the science, how to transition and what to expect. 

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The Ultimate Natural Skincare Routine for Athletes and Yogis
May 23, 2018

The Ultimate Natural Skincare Routine for Athletes and Yogis

As a sporty gal or guy, you know your skin can take a beating (along with your muscles!) with chafing...
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Tips for Finding Contentment in your Own Body
Feb 26, 2018

Tips for Finding Contentment in your Own Body

We are a society that focuses on outer appearances.  Looking younger, thinner, stronger, fitter, ridding our bodies of cellulite, hiding...
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10 Life Changing Lessons Learned from India
Nov 30, 2017

10 Life Changing Lessons Learned from India

I was recently away for a two week adventure in Northern India on a Yoga retreat and I had sincerely hoped to make some personal discoveries while I was there. I did that and so much more.  Read on to hear about my discoveries and adventures in laughing, yoga, and making memories to last a lifetime.  My Ten Lessons Learned on my life changing trip to India...

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