How to Reverse Engineer Your Vision Statement and Create Personal Goals for 2019
It is now almost spring of the new year and we all know that the two biggest things that occupy most people's minds in January every year are health goals (and how darn tight their jeans are feeling after an abundant holiday season) and new years' goals and resolutions to accomplish something they wish for.
Where are you at with your goals for this year? Take stock.
And know now it’s not too late to make it happen. Here are some tips to reverse engineer your vision for the remainder of the year. Make this your year!
Three Simple Things to Detox and Healthy Cleanse for 2019 (Spoiler: This is not about a diet!)
Does Natural Deodorant Actually Work?!?!
If you were to survey a random group of people at a yoga studio or gym, you would get very mixed answers to this question. For good reason, because many people have either had a bad experience in the past or just don't know they should be using a natural deodorant to begin with!
Read on for the science, how to transition and what to expect.
The Ultimate Natural Skincare Routine for Athletes and Yogis
Tips for Finding Contentment in your Own Body
10 Life Changing Lessons Learned from India
I was recently away for a two week adventure in Northern India on a Yoga retreat and I had sincerely hoped to make some personal discoveries while I was there. I did that and so much more. Read on to hear about my discoveries and adventures in laughing, yoga, and making memories to last a lifetime. My Ten Lessons Learned on my life changing trip to India...