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Three Simple Things to Detox for 2019 (Spoiler: This is not about a diet!)

  What's with all the hype about detoxing anyway? This is not your typical blog post suggesting you drink lemon water everyday, eat cabbage soup, and take fibre supplements to make you poop. And it's not about dry January where you ditch alcohol and purify your liver after the holiday binge you went on.  While I think those are all helpful to cleanse and detox for optimal health at certain times of the year, this post is more about detoxing in a broader, more holistic, longer lasting, natura...
January 09 2019 0 Continue reading

Does Natural Deodorant Actually Work?!?!

If you were to survey a random group of people at a yoga studio or gym, you would get very mixed answers to this question.  For good reason actually because many people have either had a bad experience in the past or just don't know they should be using a natural deodorant to begin with!   Let’s have a quick look at the human microbiome to understand the science better. Every part of the human body lives in harmony with trillions of bacteria, viruses, and fungi. We’ve all learned it’s import...
June 25 2018 0 Continue reading

The Ultimate Natural Skincare Routine for Athletes and Yogis

As a sporty gal or guy, you know your skin can take a beating (along with your muscles!) with chafing and rashes, dryness, cuts and bruises, sun overexposure and more. Your skin needs to be given the same amount of conscious effort as your muscles and nutritional needs both pre and post-workout.     Here is a play-by-play on how to treat your skin before, during and after a sweat sesh at the gym or yoga:   Pre workout Don't go to the gym all made up pretty with makeup on like a superstar. Yo...
May 07 2018 0 Continue reading

Facts You Need to Know Right Now When Your Child or Teen Needs Deodorant

Does it seem that children are requiring deodorant younger and younger these days? Or are we just more aware of personal hygiene? Is it hormones taking over earlier in their bodies? Either way I am surprised lately by how many parents come to me asking if our natural deodorant is safe for their school ager (as young as age 5!) and for their teenagers.   I actually had a friend just today tell me that her son's whole soccer team of 8 year olds smells so badly after games and practices that sh...
April 27 2018 0 Continue reading

Tips for Finding Contentment in your Own Body

We are a society that focuses on outer appearances.  Looking younger, thinner, stronger, fitter, ridding our bodies of cellulite, hiding our grey hair, filling in our wrinkles with botox and fillers.  We are so hard on ourselves as women and I've learned this goes for men too. It's no wonder that as North Americans we spend billions on dieting tools, undereye concealer, wrinkle creams and cosmetic procedures. And I am not judging trust me. I am right with you on this trying to continually re...
January 22 2018 1 Continue reading

10 Life Changing Lessons Learned from India

I was recently away for a two week adventure in Northern India on a Yoga retreat and I had sincerely hoped to make some personal discoveries while I was there. I did that and so much more.  Read on to hear about my discoveries and adventures in laughing, yoga, and making memories to last a lifetime.    1. Laugh, and laugh more and then when it really hurts, laugh some more. We really do not laugh as much as we need to for the goodness of our soul, mental health and how about those deep abs :...
November 29 2017 0 Continue reading

How I became a lover of all things green, even Kermit the Frog

  I am all about the green. I can't eat a meal that doesn't have at least 50% of my plate full of leafy greens. I drink my greens in smoothies, start my morning with moringa powder (yes, even before my coffee), mix greens into my omelettes, and eat at least two salads a day. I even grow my own sprouts.     The other day I had that awesome AHA! moment. It dawned on me how I became such a lover of nature, plants, greens, organic gardening and well just veggies in general since I follow a plant...
October 23 2017 0 Continue reading

Too Many Good Ones to Try (hmmm wonder what we are talking about?)

We are talking about natural deodorants and specifically our Clean Kiss Organics award winning natural deodorant that comes in seven, yes that's 7, fun and unimaginable ways to switch it up everyday. I love to switch up my scent for the day based on my mood because as I'm sure you are aware essential oils are aromaceuticals. That means they are not only aromatic and affect your sense of smell but they also have therapeutic properties to them that affect your mental and physical health.     F...
August 09 2017 0 Continue reading

How to Use Your Passion to Fuel Your Life

I am a passionate person by nature. Perhaps its my Eastern European blood?! I get easily "worked up" when a conversation arises that I feel strongly about, so much so that I really need to have an awful lot of self awareness that sometimes my audience isn't ready for me.  However, I also use my passion to fuel my life and all of my hobbies and endeavours.  It is why my husband has to constantly remind me to not take on anything else, as I am always so inclined to do.  My attitude is this. I ...
August 08 2017 0 Continue reading

Tips from a Curly Haired Chick to Tame Your Curls

If you have naturally curly hair like mine, clearly with a mind of it's own 24/7, then you are probably also constantly searching for the holy grail of hair products to give you the curls you long for in your minds' eye.   That perfect curl. That perfect soft texture. Not too flyaway or frizzy. Not too heavy or weighed down but enough to keep the curls in check. Not too tight but just enough to hold the curl.     Is this too much to ask for? Now in the last several years since I've become ed...
July 05 2017 0 Continue reading

How to Guide for Growing your Greens for Naturally Beautiful Skin and Hair

  As I write this blog post I am finishing off a massive, and I mean massive family sized salad of fresh romaine tossed with simple oil and vinegar and filled with baby tomatoes, mini cucumbers, radicchio and green onion.  It accompanied my lean protein lunch and sweet potato to fuel my body with healthy carbs and protein.  I love my green veggies and in fact I am following an awesome nutrition plan that my coach created for me to support my daily workout plan for strength training and heart...
June 11 2017 0 Continue reading

Lessons I've Learned After 10 Years of Entrepreneurship

This year is officially my tenth anniversary since I left my corporate paycheque behind in search of my independence and dreams.   As a mom of three small girls and a business woman with lots of creative dreams, I had felt stifled by the bureaucracy of corporate politics and had the passion brewing inside me that I had to pursue or else I would never get the satisfaction of trying my hand as an entrepreneur.  I didn't want to be left always wondering.     Taking that leap into self employmen...
March 24 2017 0 Continue reading

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