For the majority of us, mornings are hectic and it seems almost impossible to get out the door on time. The thought of adding another thing to do in the morning probably makes you cringe, but before you jump to that conclusion, hear me out.
I first stumbled across the idea of dry brushing in a magazine article years ago. With further research I was intrigued to try it out and see if my body would stop feeling constantly cold. To my surprise not only did it help my circulation, but my skin was left glowing and soft.
It is now almost spring of the new year and we all know that the two biggest things that occupy most people's minds in January every year are health goals (and how darn tight their jeans are feeling after an abundant holiday season) and new years' goals and resolutions to accomplish something they wish for.
Where are you at with your goals for this year? Take stock.
And know now it’s not too late to make it happen. Here are some tips to reverse engineer your vision for the remainder of the year. Make this your year!
If you were to survey a random group of people at a yoga studio or gym, you would get very mixed answers to this question. For good reason, because many people have either had a bad experience in the past or just don't know they should be using a natural deodorant to begin with!
Read on for the science, how to transition and what to expect.
I was recently away for a two week adventure in Northern India on a Yoga retreat and I had sincerely hoped to make some personal discoveries while I was there. I did that and so much more. Read on to hear about my discoveries and adventures in laughing, yoga, and making memories to last a lifetime. My Ten Lessons Learned on my life changing trip to India...
I am all about the green. I can't eat a meal that doesn't have at least 50% of my plate full of leafy greens. I drink my greens in smoothies, start my morning with moringa powder (yes even before my coffee), mix greens into my omelettes, and eat at least two salads a day. I even grow my own sprouts.