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It's All About the Trip

These last forty-eight hours the universe has been sending me a strong message about the "trip". This is how it all started twenty-six years ago.  I was sitting in an undergrad psychology class in my first year of university when a girl that I had only randomly smiled at in class who sat behind me, tapped me on the shoulder and said "I have this poem that I think you may enjoy", and she handed me a copy of it.  Just like that and very randomly.  The poem is titled "The Station" by Robert J. ...
December 04 2016 0 Continue reading

Keep Your Immune System Strong These Holidays

    I get sick every winter, and I mean really sick. One bad cold or flu to knock me straight into bed for at least 1-2 weeks usually right before Christmas.  I am not new to germs having three teenagers and having owned daycare centres also for the past decade.  However it seems that my immune system gets run down and can't fight the germs away, no matter how much I try to avoid germs at all costs and practice hand washing and good germ busting hygiene.   I eat impeccably clean and healthy....
October 31 2016 0 Continue reading

"Show Me A Woman Who Isn't Overwhelmed"

  While recently watching my favourite binge-watching pastime, The Good Wife, I had to write down this quote from one episode in which Gloria Steinem, famed as a feminist icon, told Alicia Florrick "show me a woman who isn't overwhelmed" in her urging Alicia to run for office after Alicia remarked that she wasn't sure she could take on the role and still be able to balance her family, legal career, business, and her personal values.   Ok ladies, seriously isn't this what we all face each and...
September 25 2016 0 Continue reading

Good Mama Choices: French fries, Candy & Sanity

As a mother of three daughters: a soon to be 16 year old and 12 year old twins, my every day goal is to make good healthy decisions for myself so that I can be around a long, long time and so that as adults my daughters will make healthy lifestyle choices through the examples I am setting for them now.    It's a constant struggle however as I so badly want to absolutely forbid all McDonald's french fries, soda pop in my house and candy store adventures. However, while I am fairly extreme in ...
July 17 2016 0 Continue reading

Why You Should Consider Hot Yoga for your Health

If you’ve tried yoga before, I think it’s fair to say you either love it or you hate it.  It takes a very special person to spend an hour in silence, away from one’s thoughts, while bending limbs into precariously unusual positions. For most of us, the idea of an hour of ‘zen’ just isn’t persuasive enough to take up the yogi lifestyle.  Life is fast and loud; there are kids who need chauffeuring, meals to be making, jobs to be doing.  ‘Zen’ doesn’t seem very realistic, does it? But even if ...
February 25 2016 0 Continue reading


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