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Keeping A Healthy Body and Mind

I have many passions in life and one of them is my health and that of my kids. If you were to ask anyone what one of my core values is they will tell you it is eating well and looking after myself.  I'm always reading some new book about wellness and love to try to follow the advice of professionals (ok I am a huge fan of Dr. Oz. but really who isn't?!).  Sometimes I do take a selfish approach when I make sure I book some "me time" but I know that if I don't look after #1, I can't look after ...
June 25 2015 0 Continue reading

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