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Tips from a Curly Haired Chick to Tame Your Curls

If you have naturally curly hair like mine, clearly with a mind of it's own 24/7, then you are probably also constantly searching for the holy grail of hair products to give you the curls you long for in your minds' eye.   That perfect curl. That perfect soft texture. Not too flyaway or frizzy. Not too heavy or weighed down but enough to keep the curls in check. Not too tight but just enough to hold the curl.     Is this too much to ask for? Now in the last several years since I've become ed...
July 05 2017 0 Continue reading

How to Guide for Growing your Greens for Naturally Beautiful Skin and Hair

  As I write this blog post I am finishing off a massive, and I mean massive family sized salad of fresh romaine tossed with simple oil and vinegar and filled with baby tomatoes, mini cucumbers, radicchio and green onion.  It accompanied my lean protein lunch and sweet potato to fuel my body with healthy carbs and protein.  I love my green veggies and in fact I am following an awesome nutrition plan that my coach created for me to support my daily workout plan for strength training and heart...
June 11 2017 0 Continue reading

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