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How I became a lover of all things green, even Kermit the Frog

  I am all about the green. I can't eat a meal that doesn't have at least 50% of my plate full of leafy greens. I drink my greens in smoothies, start my morning with moringa powder (yes, even before my coffee), mix greens into my omelettes, and eat at least two salads a day. I even grow my own sprouts.     The other day I had that awesome AHA! moment. It dawned on me how I became such a lover of nature, plants, greens, organic gardening and well just veggies in general since I follow a plant...
October 23 2017 0 Continue reading

How to Guide for Growing your Greens for Naturally Beautiful Skin and Hair

  As I write this blog post I am finishing off a massive, and I mean massive family sized salad of fresh romaine tossed with simple oil and vinegar and filled with baby tomatoes, mini cucumbers, radicchio and green onion.  It accompanied my lean protein lunch and sweet potato to fuel my body with healthy carbs and protein.  I love my green veggies and in fact I am following an awesome nutrition plan that my coach created for me to support my daily workout plan for strength training and heart...
June 11 2017 0 Continue reading

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