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What Do You Mean I Can't Do Yoga? Tips for Coping with a Back Injury.

2018 threw me a major curveball.  I started January 2018 with fulfilling a passion of mine to complete my certified Yoga Teacher Training.  I couldn't have been more excited!  Given that I am a natural skincare formulator and an avid wellness geek taking up my yoga certification was a perfect next step for me on my wellness journey.     That excitement turned into a daily yoga practice and sometimes combined with a gym workout sesh in the same day.  My body started to give me some pretty str...
May 14 2018 1 Continue reading

Tips for Finding Contentment in your Own Body

We are a society that focuses on outer appearances.  Looking younger, thinner, stronger, fitter, ridding our bodies of cellulite, hiding our grey hair, filling in our wrinkles with botox and fillers.  We are so hard on ourselves as women and I've learned this goes for men too. It's no wonder that as North Americans we spend billions on dieting tools, undereye concealer, wrinkle creams and cosmetic procedures. And I am not judging trust me. I am right with you on this trying to continually re...
January 22 2018 1 Continue reading

What Defines Beauty?

Is it someone's smile? Their eyes? Their skin? Their body? Their spirit?    The saying goes "Beauty is in the eye of the beholder" and I truly believe that is the truth. There is no one definition of what beauty is. We can all look at the same supermodel or actress/actor and have an opinion on whether they truly are the "sexiest" or the "prettiest".  The truth is that beauty comes in all shapes and sizes, all colours, all ages, and breaks all stereotypes that beauty magazines and so called "...
April 29 2017 0 Continue reading

Lessons I've Learned After 10 Years of Entrepreneurship

This year is officially my tenth anniversary since I left my corporate paycheque behind in search of my independence and dreams.   As a mom of three small girls and a business woman with lots of creative dreams, I had felt stifled by the bureaucracy of corporate politics and had the passion brewing inside me that I had to pursue or else I would never get the satisfaction of trying my hand as an entrepreneur.  I didn't want to be left always wondering.     Taking that leap into self employmen...
March 24 2017 0 Continue reading

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