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Get Gorgeous Skin with a Simple Natural DIY Face Mask with Food!

Face Masking 101   Why should you use a face mask? Face masks are one of my favorite skin care products. They’re easy to apply, fun to use and are great at delivering results often after one or two weekly applications. My favorite thing about applying a good face mask is the feeling of tightened and toned skin after a single use.   Should everyone use a face mask? Absolutely. Face masks are the perfect skin care treatment to help you with your skin care concerns. The right face mask can he...
December 10 2018 0 Continue reading

18 Things You Must Do in 2018 to Detox Your Life

  Detox, detox, detox. Everyone is doing it! Sometimes even several times a day. It is January after all and this is what most of us are all about. New year, new goals, new challenges to lose weight, get in shape, be more spiritual, a do-over for whatever we didn't feel good about in 2017.   When I think of detoxifying, as I am here with these 18 suggestions I've listed below, I am thinking very holistically in terms of your body and your mind. Because let's face it. You can't be healthy if ...
December 04 2017 0 Continue reading

How to Guide for Growing your Greens for Naturally Beautiful Skin and Hair

  As I write this blog post I am finishing off a massive, and I mean massive family sized salad of fresh romaine tossed with simple oil and vinegar and filled with baby tomatoes, mini cucumbers, radicchio and green onion.  It accompanied my lean protein lunch and sweet potato to fuel my body with healthy carbs and protein.  I love my green veggies and in fact I am following an awesome nutrition plan that my coach created for me to support my daily workout plan for strength training and heart...
June 11 2017 0 Continue reading

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