Baking Soda Free
Baking Soda Free
Baking Soda Free
Baking Soda Free
How to Use Your Passion to Fuel Your Life
I am a passionate person by nature. Perhaps its my Eastern European blood?! I get easily "worked up" when a conversation arises that I feel strongly about, so much so that I really need to have an awful lot of self awareness that sometimes my audience isn't ready for me. However, I also use my passion to fuel my life and all of my hobbies and endeavours. It is why my husband has to constantly remind me to not take on anything else, as I am always so inclined to do. My attitude is this. I ...
August 08 2017
What Defines Beauty?
Is it someone's smile? Their eyes? Their skin? Their body? Their spirit? The saying goes "Beauty is in the eye of the beholder" and I truly believe that is the truth. There is no one definition of what beauty is. We can all look at the same supermodel or actress/actor and have an opinion on whether they truly are the "sexiest" or the "prettiest". The truth is that beauty comes in all shapes and sizes, all colours, all ages, and breaks all stereotypes that beauty magazines and so called "...
April 29 2017
Steps to the Ultimate Clean Belly, Clean Skin, Clean Mind
When we look at our skin care regime we can't look at it as one singular area of health. We need to approach our outer beauty, our skin, as one leg of a three legged stool that will topple over if not in harmony. The other two legs being a clean belly or diet and a clean mind that is free of clutter, stress and all things that don't serve us in the present moment. Sounds easy right? Not so much. Most of us would agree it is a constant struggle to balance and achieve these three areas of heal...
March 17 2017
Ways to Make Your Green Beauty Even Greener
As an artisan and green beauty creator of natural products that we can feel good about using on our body, face, hair and in our home I also am always watching out for the environment and encouraging my family at home and employees at work to do the same. Reminding everyone to shut off lights when they leave a room, shut off the water while brushing teeth, filling the sink while washing up their face instead of running the water, ensuring a full load of laundry and washing on cold water, no...
January 15 2017
Keep Your Immune System Strong These Holidays
I get sick every winter, and I mean really sick. One bad cold or flu to knock me straight into bed for at least 1-2 weeks usually right before Christmas. I am not new to germs having three teenagers and having owned daycare centres also for the past decade. However it seems that my immune system gets run down and can't fight the germs away, no matter how much I try to avoid germs at all costs and practice hand washing and good germ busting hygiene. I eat impeccably clean and healthy....
October 31 2016
"Show Me A Woman Who Isn't Overwhelmed"
While recently watching my favourite binge-watching pastime, The Good Wife, I had to write down this quote from one episode in which Gloria Steinem, famed as a feminist icon, told Alicia Florrick "show me a woman who isn't overwhelmed" in her urging Alicia to run for office after Alicia remarked that she wasn't sure she could take on the role and still be able to balance her family, legal career, business, and her personal values. Ok ladies, seriously isn't this what we all face each and...
September 25 2016
The Great Immunization Debate
My twin daughters are nearing the age of receiving the HPV vaccine in school this year, provided for free by Health Canada to grade seven students, to protect them from the human papillomavirus (HPV). HPV is a commonly sexually transmitted infection and is a major cause of cervical, vaginal, vulvar and anal cancers. It is strongly encouraged for all youth to receive the vaccine if they will be sexually active in their teen or adult lives. This is a new vaccine that didn't exist when I w...
August 07 2016
Good Mama Choices: French fries, Candy & Sanity
As a mother of three daughters: a soon to be 16 year old and 12 year old twins, my every day goal is to make good healthy decisions for myself so that I can be around a long, long time and so that as adults my daughters will make healthy lifestyle choices through the examples I am setting for them now. It's a constant struggle however as I so badly want to absolutely forbid all McDonald's french fries, soda pop in my house and candy store adventures. However, while I am fairly extreme in ...
July 17 2016
Why My Laundry Obsession is a Metaphor For My Life
Psst...I have a dirty little secret to share. I love doing laundry. It gives me such immense pleasure when laundry day rolls around or more likely lately it's when the opportunity of a few spare moments presents itself so that I can gather up the soiled clothing from the week. Not every woman or man sees laundry in this positive fashion, in fact many think I'm a tad nuts, but here is why after a lot of introspection I have come to understand my laundry lovin' obsession and encourage you...
July 17 2016
Healthy Living. An obsession or a quest for the holy grail?
I obsess over my health, almost to a fault. I spend inordinate amounts of time wondering which essential oil I can use to solve a skin issue (hence the inception of Clean Kiss Organics), or what healthy recipe I can try next for my family, or if matcha green tea is better for me than organic white tea. Really I do. And there is a growing trend that shows it isn't just me. My 12 year old daughter burnt her hand last week taking cookies out of the oven and quickly ran to me and said "Mom,...
February 08 2016
Why taking a blue sky day is good for everyone
Because we all know "When mama ain't happy, ain't nobody gonna be happy!". And yes I realize that is very poor grammar (being the grammar and spelling cop that I am) but I have this sign posted in my laundry room and it still makes me giggle at how true it is. So today is Monday and I should be at work doing lots of paperwork and in meetings but instead I decided to take a "blue sky" day. What is a blue sky day you might ask? A day to think big, to chill in your jammies until noon, to do...
February 22 2016
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