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Tips for Finding Contentment in your Own Body

We are a society that focuses on outer appearances.  Looking younger, thinner, stronger, fitter, ridding our bodies of cellulite, hiding our grey hair, filling in our wrinkles with botox and fillers.  We are so hard on ourselves as women and I've learned this goes for men too. It's no wonder that as North Americans we spend billions on dieting tools, undereye concealer, wrinkle creams and cosmetic procedures. And I am not judging trust me. I am right with you on this trying to continually re...
January 22 2018 1 Continue reading

What Defines Beauty?

Is it someone's smile? Their eyes? Their skin? Their body? Their spirit?    The saying goes "Beauty is in the eye of the beholder" and I truly believe that is the truth. There is no one definition of what beauty is. We can all look at the same supermodel or actress/actor and have an opinion on whether they truly are the "sexiest" or the "prettiest".  The truth is that beauty comes in all shapes and sizes, all colours, all ages, and breaks all stereotypes that beauty magazines and so called "...
April 29 2017 0 Continue reading

Let's Talk Cellulite, Ladies.

It's that stuff that many of us, around 90% of women in fact, wish we didn't have and curse ourselves profusely when bathing suit and shorts season comes around and we have to face the dreaded truth of the dimpled cellulite on our thighs.   But really, if 90% of us has it then why are we still so embarrassed by it? Research shows that cellulite is caused by genetics and hormones that affects our connective tissues. Often times it bears no reflection on how much we exercise, how clean or p...
June 25 2015 0 Continue reading

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