Sets & Accessories
Sets & Accessories
The Ultimate Natural Skincare Routine for Athletes and Yogis
As a sporty gal or guy, you know your skin can take a beating (along with your muscles!) with chafing and rashes, dryness, cuts and bruises, sun overexposure and more. Your skin needs to be given the same amount of conscious effort as your muscles and nutritional needs both pre and post-workout. Here is a play-by-play on how to treat your skin before, during and after a sweat sesh at the gym or yoga: Pre workout Don't go to the gym all made up pretty with makeup on like a superstar. Yo...
May 07 2018
Tips for Finding Contentment in your Own Body
We are a society that focuses on outer appearances. Looking younger, thinner, stronger, fitter, ridding our bodies of cellulite, hiding our grey hair, filling in our wrinkles with botox and fillers. We are so hard on ourselves as women and I've learned this goes for men too. It's no wonder that as North Americans we spend billions on dieting tools, undereye concealer, wrinkle creams and cosmetic procedures. And I am not judging trust me. I am right with you on this trying to continually re...
January 22 2018
Tips for Doing the Un-Diet Diet
This post is not about natural beauty. It is about food, obsession, mental health and eating disorders. Writing this post was therapeutic and it feels so good to put it in writing. I hope to continue with updates as the journey unfolds. I have tried most diets on the market. Veganism. Vegetarianism. Pescatariarism. Keto. Gluten free. Dairy free. Sugar free. Candida Diet. Muscle building plan of balanced macronutrients and eating six meals a day on a schedule like clockwork. I am sure the...
January 19 2018
How to Get your Skin Ready, Bags Packed & Chill Out for Spring Break
Ready to make your escape!? If you are fortunate enough to be escaping the winter weather for warmer and sunnier days this spring, then you must read on for some tips to keep you safe and gorgeous in the sun from head to toe. Not only do you need to pack up all of your shorts and bathing suits for upcoming spring break sunny destination getaways you also need to get your face, body and hair (often overlooked!) all ready for every stage of sun exposure. Here are some things you need to st...
February 24 2017
How to Use Your Passion to Fuel Your Life
I am a passionate person by nature. Perhaps its my Eastern European blood?! I get easily "worked up" when a conversation arises that I feel strongly about, so much so that I really need to have an awful lot of self awareness that sometimes my audience isn't ready for me. However, I also use my passion to fuel my life and all of my hobbies and endeavours. It is why my husband has to constantly remind me to not take on anything else, as I am always so inclined to do. My attitude is this. I ...
August 08 2017
What Defines Beauty?
Is it someone's smile? Their eyes? Their skin? Their body? Their spirit? The saying goes "Beauty is in the eye of the beholder" and I truly believe that is the truth. There is no one definition of what beauty is. We can all look at the same supermodel or actress/actor and have an opinion on whether they truly are the "sexiest" or the "prettiest". The truth is that beauty comes in all shapes and sizes, all colours, all ages, and breaks all stereotypes that beauty magazines and so called "...
April 29 2017
Steps to the Ultimate Clean Belly, Clean Skin, Clean Mind
When we look at our skin care regime we can't look at it as one singular area of health. We need to approach our outer beauty, our skin, as one leg of a three legged stool that will topple over if not in harmony. The other two legs being a clean belly or diet and a clean mind that is free of clutter, stress and all things that don't serve us in the present moment. Sounds easy right? Not so much. Most of us would agree it is a constant struggle to balance and achieve these three areas of heal...
March 17 2017
One Important Tip for Living and Eating Clean
If it doesn't grow on a tree or from the earth, well....then you may want to think twice before you use it ON your body or put it IN your body. I'm not suggesting to go all out plant based or vegan (although if you are or do go that route I applaud you!), as even I try to eat plant based 80-90% of the time and it is incredibly hard to do. It's not even that I crave meat. Quite the opposite in fact but I do love fish and seafood. The issue is that I also try to follow a gluten free, dairy fre...
February 08 2017
Natural Beauty That Goes Skin Deep and Beyond
This is not a blog post with a 1, 2, 3 on how to be more naturally beautiful. Not in the traditional sense that many blog posts do, that is, as we all search for the secret anti-aging formula to turn back time. This post is about how I am using my natural beauty company to give back to my community and to help empower and showcase the inner beauty and tenacity of many incredible women who need a helping hand to get back on their feet after domestic abuse, family or health issues. I had t...
January 25 2017
Sorry, Shopper's Drug Mart. It's not you, it's me
Okay, so Shoppers Drug Mart has always been my favourite place to burn some time between picking up my children, to get out of the house and hide, or to simply give me a pick-me-up when feeling like some shopping therapy. And who doesn't love to earn points just for shopping so that I can buy more, more, more! But then something happened...I fell in love with all natural body products that are more artisanal in nature and use only real ingredients. Then I realized that I can make my VERY OW...
June 25 2015
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