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The Ultimate Natural Skincare Routine for Athletes and Yogis

As a sporty gal or guy, you know your skin can take a beating (along with your muscles!) with chafing and rashes, dryness, cuts and bruises, sun overexposure and more. Your skin needs to be given the same amount of conscious effort as your muscles and nutritional needs both pre and post-workout.     Here is a play-by-play on how to treat your skin before, during and after a sweat sesh at the gym or yoga:   Pre workout Don't go to the gym all made up pretty with makeup on like a superstar. Yo...
May 07 2018 0 Continue reading

Tips for Finding Contentment in your Own Body

We are a society that focuses on outer appearances.  Looking younger, thinner, stronger, fitter, ridding our bodies of cellulite, hiding our grey hair, filling in our wrinkles with botox and fillers.  We are so hard on ourselves as women and I've learned this goes for men too. It's no wonder that as North Americans we spend billions on dieting tools, undereye concealer, wrinkle creams and cosmetic procedures. And I am not judging trust me. I am right with you on this trying to continually re...
January 22 2018 1 Continue reading

How to Get your Skin Ready, Bags Packed & Chill Out for Spring Break

Ready to make your escape!? If you are fortunate enough to be escaping the winter weather for warmer and sunnier days this spring, then you must read on for some tips to keep you safe and gorgeous in the sun from head to toe.   Not only do you need to pack up all of your shorts and bathing suits for upcoming spring break sunny destination getaways you also need to get your face, body and hair (often overlooked!) all ready for every stage of sun exposure.   Here are some things you need to st...
February 24 2017 0 Continue reading

3 Natural Christmas Gift Ideas for the Hard-to-Buy-For Healthy Friend

  So you've got that super healthy friend that seems to have every health gadget to track their steps, natural anti-aging face creams to combat wrinkles, the latest boho yoga gear, tooth whitening charcoal clay powder and of course even natural bamboo makeup brushes too?! You are stuck wondering what on earth do I buy this healthy person who has everything and needs nothing? My suggestion is to not be looking to buy them anything, but rather to DIY and give a gift from the heart instead. A...
December 08 2017 0 Continue reading

10 Life Changing Lessons Learned from India

I was recently away for a two week adventure in Northern India on a Yoga retreat and I had sincerely hoped to make some personal discoveries while I was there. I did that and so much more.  Read on to hear about my discoveries and adventures in laughing, yoga, and making memories to last a lifetime.    1. Laugh, and laugh more and then when it really hurts, laugh some more. We really do not laugh as much as we need to for the goodness of our soul, mental health and how about those deep abs :...
November 29 2017 0 Continue reading

How I became a lover of all things green, even Kermit the Frog

  I am all about the green. I can't eat a meal that doesn't have at least 50% of my plate full of leafy greens. I drink my greens in smoothies, start my morning with moringa powder (yes, even before my coffee), mix greens into my omelettes, and eat at least two salads a day. I even grow my own sprouts.     The other day I had that awesome AHA! moment. It dawned on me how I became such a lover of nature, plants, greens, organic gardening and well just veggies in general since I follow a plant...
October 23 2017 0 Continue reading

Lessons I've Learned After 10 Years of Entrepreneurship

This year is officially my tenth anniversary since I left my corporate paycheque behind in search of my independence and dreams.   As a mom of three small girls and a business woman with lots of creative dreams, I had felt stifled by the bureaucracy of corporate politics and had the passion brewing inside me that I had to pursue or else I would never get the satisfaction of trying my hand as an entrepreneur.  I didn't want to be left always wondering.     Taking that leap into self employmen...
March 24 2017 0 Continue reading

Natural Beauty That Goes Skin Deep and Beyond

This is not a blog post with a 1, 2, 3 on how to be more naturally beautiful. Not in the traditional sense that many blog posts do, that is, as we all search for the secret anti-aging formula to turn back time. This post is about how I am using my natural beauty company to give back to my community and to help empower and showcase the inner beauty and tenacity of many incredible women who need a helping hand to get back on their feet after domestic abuse, family or health issues.     I had t...
January 25 2017 1 Continue reading

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