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What Do You Mean I Can't Do Yoga? Tips for Coping with a Back Injury.

  2018 threw me a major curveball.  I started January 2018 with fulfilling a passion of mine to complete my certified Yoga Teacher Training.  I couldn't have been more excited!  Given that I am a natural skincare formulator and an avid wellness geek taking up my yoga certification was a perfect next step for me on my wellness journey.     That excitement turned into a daily yoga practice and sometimes combined with a gym workout sesh in the same day.  My body started to give me some pretty s...
May 14 2018 1 Continue reading

Tips on How You Can be a Curly Haired Mad Scientist and Rock Your Curls

Being a woman with curly hair is like being part of a secret society of mad scientists.  We do a science experiment every time we wash our curls.  I don't believe that straight haired women have this same experience.  It goes like this...wake up and realize it is hair washing day. Get excited to use a new product that you picked up that promised to give you the absolute best, frizz free curls evaaaaaahhhhh.  Decide how you will use said product and fantasize about how awesome of a hair day y...
July 31 2018 0 Continue reading

The Best Natural Skincare Routine for Yogis

  As a yogi or yogini, you know your skin can take a hard toll especially if you are doing a lot of hot yoga and daily yoga practice. Your skin needs to be given the same amount of conscious effort as your mind, muscles and nutritional needs both pre and post yoga practice.   Here is a play-by-play on how to treat your skin before, during and after a sweat sesh of yoga or at the gym:   Pre Yoga Practice Don't go to the studio all made up pretty with makeup on like a superstar. You need to ar...
July 31 2018 0 Continue reading

Does Natural Deodorant Actually Work?!?!

If you were to survey a random group of people at a yoga studio or gym, you would get very mixed answers to this question.  For good reason actually because many people have either had a bad experience in the past or just don't know they should be using a natural deodorant to begin with!   Let’s have a quick look at the human microbiome to understand the science better. Every part of the human body lives in harmony with trillions of bacteria, viruses, and fungi. We’ve all learned it’s import...
June 25 2018 0 Continue reading

The Ultimate Natural Skincare Routine for Athletes and Yogis

As a sporty gal or guy, you know your skin can take a beating (along with your muscles!) with chafing and rashes, dryness, cuts and bruises, sun overexposure and more. Your skin needs to be given the same amount of conscious effort as your muscles and nutritional needs both pre and post-workout.     Here is a play-by-play on how to treat your skin before, during and after a sweat sesh at the gym or yoga:   Pre workout Don't go to the gym all made up pretty with makeup on like a superstar. Yo...
May 07 2018 0 Continue reading

Facts You Need to Know Right Now When Your Child or Teen Needs Deodorant

Does it seem that children are requiring deodorant younger and younger these days? Or are we just more aware of personal hygiene? Is it hormones taking over earlier in their bodies? Either way I am surprised lately by how many parents come to me asking if our natural deodorant is safe for their school ager (as young as age 5!) and for their teenagers.   I actually had a friend just today tell me that her son's whole soccer team of 8 year olds smells so badly after games and practices that sh...
April 27 2018 0 Continue reading

The Stink and the Solution ~ Get the Skinny on the Stinky Here

This blog post is all about that embarrassing stink and what to do about it. Most of us have suffered at some point in our life with an embarrassing episode of body odour, so fondly referred to as BO.  The dreaded BO.   Did you know that some people cannot smell their own BO? Did you know that body parts, other than your armpits, can develop a stink from bacteria just like your armpits?  Did you also know that a small percentage of the population just doesn't use or need it at all because th...
April 13 2018 0 Continue reading

Tips for Finding Contentment in your Own Body

We are a society that focuses on outer appearances.  Looking younger, thinner, stronger, fitter, ridding our bodies of cellulite, hiding our grey hair, filling in our wrinkles with botox and fillers.  We are so hard on ourselves as women and I've learned this goes for men too. It's no wonder that as North Americans we spend billions on dieting tools, undereye concealer, wrinkle creams and cosmetic procedures. And I am not judging trust me. I am right with you on this trying to continually re...
January 22 2018 1 Continue reading

Tips for Doing the Un-Diet Diet

This post is not about natural beauty. It is about food, obsession, mental health and eating disorders.  Writing this post was therapeutic and it feels so good to put it in writing. I hope to continue with updates as the journey unfolds.    I have tried most diets on the market. Veganism. Vegetarianism. Pescatariarism. Keto. Gluten free. Dairy free. Sugar free. Candida Diet. Muscle building plan of balanced macronutrients and eating six meals a day on a schedule like clockwork. I am sure the...
January 19 2018 0 Continue reading

How to Get your Skin Ready, Bags Packed & Chill Out for Spring Break

Ready to make your escape!? If you are fortunate enough to be escaping the winter weather for warmer and sunnier days this spring, then you must read on for some tips to keep you safe and gorgeous in the sun from head to toe.   Not only do you need to pack up all of your shorts and bathing suits for upcoming spring break sunny destination getaways you also need to get your face, body and hair (often overlooked!) all ready for every stage of sun exposure.   Here are some things you need to st...
February 24 2017 0 Continue reading

How Shoppers Drug Mart is Getting More Green and Clean

  A few years ago I published a blog post about how I had to break up with Shoppers Drug Mart (here you can substitute the name of any large drug store chain, not to pick on Shoppers Drug Mart specifically!) because it no longer fit my personal values of using only 100% natural and organic products on my body, face and hair.  I also shared that I had created my own company of natural beauty and personal care products in order to find products that I knew were safe and effective at the same...
December 22 2017 0 Continue reading

18 Things You Must Do in 2018 to Detox Your Life

  Detox, detox, detox. Everyone is doing it! Sometimes even several times a day. It is January after all and this is what most of us are all about. New year, new goals, new challenges to lose weight, get in shape, be more spiritual, a do-over for whatever we didn't feel good about in 2017.   When I think of detoxifying, as I am here with these 18 suggestions I've listed below, I am thinking very holistically in terms of your body and your mind. Because let's face it. You can't be healthy if ...
December 04 2017 0 Continue reading

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